Seed Milk
September 24, 2026 | C.C. Pereira
3 p warm water (90-100°F)
1 p seed flour
Additional ingredients to taste, such as sugar to sweeten (1/4 tsp per cup, optional)
Combine seed flour – made from nuts (such as almonds or cashews), seeds (such as hemp, pumpkin, or sunflower seeds), grass seeds (grains, such as rice or oats), or legume seeds (beans, lentils, peas, peanuts, or soybeans) – with water, and additional ingredients (if any), in a container with a lid, then close the lid, and shake to mix. Steep for 1 hour, then strain out the pulp. Pour into a container with a lid, close the lid, and refrigerate.
Sample Recipe
HORCHATA SEED MILK – Use 2/3 p rice flour, and 1/3 p almond flour; add 1-2 oz sugar, 1 1/4 tsp ground cinnamon, and 3/4 tsp vanilla extract, per pt (pint); mix well.
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