Smoothie
September 28, 2026 | C.C. Pereira
fruit(s) or vegetable(s)
liquid (such as juice or seed milk)
non-dairy yogurt (optional)
non-dairy ice cream (optional)
frozen fruit(s), frozen vegetable(s), or ice
other ingredients (optional)
Prepare ingredients (rinse, chop, etc.), then combine ingredients in a blender, and puree.
Sample Recipe
PUMPKIN SMOOTHIE – 3/4 c non-dairy yogurt, 1/4 c frozen chopped pumpkin, 2 tsp brown sugar, 1/4 tsp cinnamon, 1/8 tsp nutmeg.
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